Human Givens Therapy for Adults

Adult focused therapy

An individual may experience anxiety or depression over life events such as work stress, the death of a loved one, illness or adjustment to a new-life situation. Whatever has been the trigger, being able to talk confidentially with a professional in a safe, non-judgmental environment can help adults gain a clearer perspective of their situation and move forward with a positive new outlook.

What to expect from a Human Givens therapy session

Warmth, empathy, a chance to switch off any negative thoughts using relaxation techniques and guided imagery.

The Human Givens approach offers you a practical and effective framework to better understand yourself and your emotional health giving you a better chance at achieving your goals.

You can expect to leave the session with a new perspective on your problems and helpful follow up activities to motivate you to achieve your goals.